Physical and mental health

Mind games

Exploring the links between exercise and good mental health, and how mental health problems can manifest themselves physically.

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Physical and mental health connections

Carers often neglect their own health and prioritise the needs of the person they care for - this can have harmful consequences.

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What is depression?

Depression affects more than 264 million people worlwide, and is frequently experienced by people with dementia.

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Podcast: Carer wellbeing

In this episode, we identify simple practises that carers can use to improve their mental wellbeing