Go for it

How regular physical activity can vastly improve mobility, slow the progress of cognitive decline, and help you and the person you care for make new friends.


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Social and emotional connections

Maintaining strong social connections is important for quality of life and supporting good mental health.

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Physical exercise for strength and balance

Physical exercise is hugely beneficial for people with dementia, and even small changes can make a big difference.

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Cognitive Stimulation Therapy - a review

Cognitive Stimulation Therapy addresses the psychological and social factors which affect people with dementia


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Podcast: United - an interview with the authors

In this podcast, Gina Awad and Tony Husband talk about their book "United: Caring for our loved ones living with dementia".

 

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Podcast: Music and dementia care

Music is an important tool in dementia care, with benefits for both the person with dementia and their carers.

 

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Podcast: Carer wellbeing

In this podcast, we discuss the simple ways that carers can adopt to improve their mental wellbeing.