Health check

Staying healthy will help you and the person you care for immeasurably and is something that you can do together and with others, helping to maintain social connections.

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Activity

Being active and getting involved in activities is a great way of maintaining physical skills and self confidence, both for you and for the person you care for.

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Diet

The food we eat has an enormous effect on our physical and mental health, and there is a growing body of research into the links between diet and dementia.

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Relaxation

Relaxation helps to build resilience and is incredibly important in supporting wellbeing - both for you and the person you care for. Here you can find some strategies to help.