Why making sure you and the person you care for have a balanced and nutricious diet is important for mental and physical health.
How a diet rich in fruit, vegetables, vitamins, iron and omega 3 oils can boost physical and mental health.
Ongoing research is investigating the links between diet and aspects of mental health such as anxiety and stress.
A list of useful links to advice on healthy eating for people with dementia, including the NHS Eatwell Guide:
NHS: The Eat Well Guide
Live Well Eat Well
Alzheimer’s Society
The British Nutrition Foundation
World Health Organisation
Eat Well for Less
Age UK
Mental Health Foundation
MIND
NHS Inform
