Take it easy

How teaching yourself relaxation techniques can help build resilience against the many challenges of living with dementia.

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Top tips for a better night's sleep

Getting a good night's sleep is essential to physical and mental wellbeing.

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Podcast: Carer wellbeing

In this podcast, we discuss the simple approached that carers can adopt to improve their mental wellbeing.

Mindfulness for your mental wellbeing

Practising mindfulness can be a good way of dealing with the daily challenges that arise from living with dementia.

Guided Ha breathing

If you get anxious or your thoughts were run away with themselves, this technique can help you to regain your composure.