What is resilience?
Resilience can lead to lower levels of depression and better physical health, and helps during times of adversity.
Ways to build resilience
By developing healthy habits, we can build our resilience and approach problems with a sense of strength and stability.
Ways to maintain resilience
We encourage carers to think free, easily accessible day-to-day things they can do to feel a little calmer and a little happier.
Podcast: Spirituality and dementia
In this podcast, we look at the importance of spirituality and practising one's faith whilst experiencing dementia - for everyone involved.
Podcast: Reaching crisis
Have you ever reached crisis point in your caring role? Listen to Dr Gemima Fitzgerald as she helps us understand how and why this happens and offers practical support on how to manage at crisis point.
Podcast: Carer wellbeing
In this podcast we identify simple techniques that carers can use adopt to improve their mental wellbeing.